Fitness and Nutrition FAQs for Older Adults
Welcome to our Sherwood Park community of vibrant individuals who prove that age is just a number! We’re here to support you on your journey to a healthier lifestyle, with tailored advice for the unique fitness and nutrition needs of those over 50, right here in Alberta.
Fitness FAQs
Is it safe for older adults in Sherwood Park to exercise?
Yes! Exercise is crucial for maintaining muscle strength, flexibility, and overall health. Always consult with a healthcare provider in Sherwood Park before starting any new workout regimen.
What types of exercise are best for older adults in Alberta?
Focus on a mix of cardiovascular activities, strength training, balance exercises, and flexibility workouts. Walking in Sherwood Park’s beautiful parks, swimming at our local pools, and yoga are excellent choices.
How often should I exercise?
The goal is at least 150 minutes of moderate-intensity aerobic activity throughout the week, combined with muscle-strengthening activities on 2 or more days a week, which you can easily do in the supportive environment of Sherwood Park.
Nutrition FAQs
What dietary changes are recommended for adults over 50 in Sherwood Park?
As you age, your body needs more of certain nutrients, such as calcium, vitamin D, and B12. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains available at Sherwood Park markets.
Should I be concerned about weight loss or gain in Sherwood Park?
It’s important to maintain a healthy weight as you age. Sudden weight changes should be discussed with a healthcare provider in Sherwood Park to rule out any underlying issues.
Remember, every step you take towards a healthier lifestyle is a victory. Keep moving, keep eating well, and keep living your best life in Sherwood Park!
Join our supportive community at 360 Fitness and take the first step towards a transformation that fits your life right here in Sherwood Park, Alberta. Your goals are within reach.
