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JOIN US FOR OUR 10 YEAR ANNIVERSARY & CLIENT AWARDS GALA 🤗

🎈 PARTY TIME AT 360 FITNESS SHERWOOD PARK 🎊 Date: Saturday, April 20th Where: Quarry…
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How to Stay Consistent When Life Gets Busy (And the Holidays Hit Hard)

🎯 How to Stay Consistent When Life Gets Busy (And the Holidays Hit Hard) At…
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$55,000 Raised at the 2025 Trainer Revenge – Thank You!

From September 29 – October 3, 2025, our 360 Fitness community came together for our…
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Finding Balance in Sherwood Park: Fitness, Recovery, and Daily Habits to Stay in Control

Life in Sherwood Park doesn’t slow down when the leaves change. Between long workdays, kids’…
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Trainer Revenge 2025 at 360 Fitness Sherwood Park: Sweat for Little Warriors

Make us sweat for a good cause! Trainer Revenge is Back! Sherwood Park, it’s time…
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Fall Reset: Building Healthy Habits in Sherwood Park Without the Gimmicks

Summer fun is great — but by September, many adults in Sherwood Park are ready…
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The Truth About Inflammation: Simple Ways to Feel Better, Stronger, & Leaner

Why Inflammation Could Be Holding You Back Many people think weight loss or fitness progress…
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Fitness Made Easy: Simple Summer Strategies for Sherwood Park

Summer in Sherwood Park is a time for patio drinks, camping trips, and busy weekends…
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5 Everyday Habits to Fuel Your Fitness in Sherwood Park

5 Everyday Habits That Help Sherwood Park Adults Stay Fit, Energized, and Consistent At 360…
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Why Creatine is a Smart Move for Adults Over 30 | 360 Fitness Sherwood Park

At 360 Fitness Sherwood Park, we’re here to help you cut through the noise and…
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Why Getting Uncomfortable Is the Secret to Success at 360 Fitness Sherwood Park

Comfort Zones Feel Good — But They Won’t Get You to Your Goals At 360…
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A Night of Celebration, Connection, and Impact at the 360 Fitness Sherwood Park 2025 Gala!

On April 12th, our 360 Fitness Sherwood Park community gathered for one of the most…
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Declutter Your Health – Simple Ways to Refresh Your Mind & Body This Spring

Feeling Overwhelmed? Spring Cleaning Isn’t Just for Your Home! Spring is the season of renewal—so…
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Celebrate Success and Support a Great Cause at the 2025 360 Fitness Sherwood Park Client Awards Gala!

At 360 Fitness Sherwood Park, we believe in celebrating our clients' hard work and dedication…
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How to Boost Your Energy & Digestion Through Fitness & Nutrition

How to Boost Your Energy & Digestion Through Fitness & Nutrition Do you often feel…
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Did You Fall Off Your New Year’s Goals? Here’s Your Comeback Plan

Did You Fall Off Your New Year’s Goals? Here’s Your Comeback Plan It’s February, and…
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How to Simplify Nutrition for Busy Adults in Sherwood Park and Edmonton

Eating healthy can feel overwhelming—especially when life in Sherwood Park gets busy. Between work, family,…
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5 Fitness Myths to Leave Behind in 2024 (and What to Do Instead)

Fitness myths are everywhere. But in 2025, it’s time to leave them behind. At 360…
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How to Jumpstart Your New Year’s Fitness Goals Before January 1st

Every January, gyms are packed with people eager to start their fitness resolutions. But why…
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Why Rest and Recovery Are Essential for Your Fitness Success

At 360 Fitness in Sherwood Park, we know that achieving your fitness goals isn’t just…
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$55,000 Raised for Little Warriors by 360 Fitness Sherwood Park!

$55,000 Raised for Little Warriors by 360 Fitness Sherwood Park! We are beyond excited to…
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How Staying Active Benefits Your Health Long-Term

How Staying Active Benefits Your Health Long-Term At 360 Fitness in Sherwood Park, we believe…
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The brain-body-health connection

Want to make weight loss easier? Get your brain on board.  I’m not just talking…
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Trainer Revenge 2024 is Back! Starts Sept 16

360 Fitness Sherwood Park Hosts Annual Trainer Revenge Event to Benefit Little Warriors Sherwood Park,…
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360 Fitness Sherwood Park Named Best Personal Trainer in Edmonton!

So proud of our team and thankful to our community! We have had the honor…
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Stop Waiting for the Perfect Moment: Start Your Fitness Journey Today

As personal trainers at 360 Fitness, we often encounter busy parents and professionals who want…
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Overcoming Fitness Barriers: Simple Steps to Get Started

At 360 Fitness, we specialize in personal training for busy adults who struggle to find…
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Uncovering Your Values: The Key to Health and Fitness Success

At 360 Fitness, we believe that achieving optimal health and fitness goes beyond physical activity…
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$4647 Raised for Little Warriors at the 2024 Client Awards Gala! THANK YOU!

Thank You to our 360 Fitness Sherwood Park Community! Our 2024 Client Awards & Gala…
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The 2024 Client Awards & Gala a Huge Success! $4647 raised for LW!

🤗 Thank You to our 360 Fitness Sherwood Park Community! Our 2024 Client Awards &…
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How to Optimize Your Bedroom for Better Sleep: Insights from Sherwood Park Personal Training Experts

Sleep is a critical component of overall wellness, profoundly impacting our physical health, emotional well-being,…