Fitness myths are everywhere. But in 2025, it’s time to leave them behind. At 360 Fitness Sherwood Park, we’re committed to giving you honest, practical guidance — no gimmicks, just real results.
If you’ve felt stuck or discouraged by past fitness advice, it’s not your fault. It’s the myths that are holding you back. Let’s bust the 5 biggest fitness myths so you can finally make progress in 2025.
❌ Myth 1: “If I Miss a Week, I’m Back at Square One.”
The Truth: Progress isn’t erased just because you missed a week. Fitness isn’t all-or-nothing. Even if you miss a few days, your body remembers the work you’ve put in.
💡 What to do instead: Focus on getting back into action, not making up for “lost time.” If you miss a week, no big deal. Come back when you’re ready. At 360 Fitness Sherwood Park, we’ll be right here to welcome you back.
❌ Myth 2: “No Pain, No Gain.”
The Truth: Pain is NOT progress. While you’ll feel soreness from new exercises, actual pain is a sign to stop and adjust.
💡 What to do instead: Listen to your body. If something feels off, tell your trainer. Our trainers at 360 ensure your workouts challenge you safely, with progress — and without the pain.
❌ Myth 3: “I Need to Work Out Every Day to See Results.”
The Truth: Consistency beats intensity every time. You don’t have to work out every day — just 3-4 times a week is enough to see big results.
💡 What to do instead: Build a weekly workout routine you can stick to. Our personal training sessions at 360 Fitness Sherwood Park keep you consistent and on track.
❌ Myth 4: “Carbs Are the Enemy.”
The Truth: Carbs are fuel. Without them, you’ll feel sluggish and unmotivated. The real enemy is ultra-processed food, not healthy carbs.
💡 What to do instead: Focus on quality carbs like fruits, vegetables, and whole grains. Our nutrition coaching at 360 Fitness Sherwood Park helps you build healthy, sustainable eating habits.
❌ Myth 5: “Starting Over Means I Failed.”
The Truth: Starting over is actually a sign of growth, not failure. Every time you restart, you’re stronger than before.
💡 What to do instead: Start fresh as many times as you need. Each new start is progress. Our 6-Week Challenge at 360 Fitness Sherwood Park is designed to give you a fresh start.
✅ Leave the Myths Behind at 360 Fitness Sherwood Park
Tired of chasing fitness fads that don’t work? At 360 Fitness Sherwood Park, we help you focus on what actually works. Our 6-Week New Year Challenge gives you the tools, guidance, and support you need to reach your goals — no myths, just results.
💪 Here’s what you’ll get in the 6-Week Challenge:
- Custom Workouts with a personal trainer designed for your body and goals.
- Nutrition Coaching with clear, simple advice.
- Accountability so you never feel alone on the journey.
🔥 Spots are limited, so don’t wait. Book your free consultation today! Let 360 Fitness Sherwood Park help you make 2025 your strongest year yet. Call 780-467-1708 or book online at 360fitness.ca/spbooknow
