Why Inflammation Could Be Holding You Back
Many people think weight loss or fitness progress is just about calories and workouts—but inflammation can quietly stall your progress.
If you deal with low energy, stubborn weight, bloating, or poor recovery after workouts, inflammation could be playing a role.
At 360 Fitness Sherwood Park, we see this all the time with busy professionals and parents who are trying their best but aren’t getting results.
Here are 5 easy tips to start reducing inflammation right away:
1. Add Anti-Inflammatory Foods to Your Day
Think berries, leafy greens, salmon, nuts, seeds, and olive oil. These foods help calm inflammation while fueling your body with nutrients.
2. Reduce Highly Processed Foods
You don’t need to cut out everything fun—but cutting back on fried foods, sugary drinks, and packaged snacks can make a huge difference.
3. Get More Daily Movement
Regular activity—even short walks—reduces inflammation and helps balance hormones. Consistency is more important than perfection.
4. Improve Your Sleep Hygiene
Try dimming lights at night, turning off screens 30 minutes before bed, and sticking to a sleep schedule. Your recovery depends on it.
5. Focus on Progress, Not Perfection
Instead of overhauling everything, pick 1–2 habits to start with—like adding a veggie to every meal or getting to bed 30 minutes earlier.
Want Help Putting It All Together?
Our Summer 6 Week Challenge at 360 Fitness Sherwood Park gives you a proven plan, personal coaching, and accountability—so you can reduce inflammation, boost energy, and finally feel amazing.
