Summer in Sherwood Park is a time for patio drinks, camping trips, and busy weekends with the family. But if you’re like many of our clients, you might worry that this season will throw you off your fitness routine.
Here’s the thing:
💭 What if staying fit was EASY?
At 360 Fitness Sherwood Park, we help busy professionals and parents build realistic fitness habits that fit their lives – even in summer.
Here are three EASY strategies to keep you on track:
1. Prioritize Quick Workouts
Think you need to work out for an hour? Think again. With focused strength or HIIT sessions, 20-30 minutes is enough to maintain and even improve your fitness.
Try this quick Sherwood Park Patio Workout:
- 20 step ups (use your patio stairs)
- 15 push ups (toes or knees)
- 20 bodyweight squats
- 30-second plank
Repeat x2.
Short, effective, done.
2. Keep Summer Meals Simple
Eating well doesn’t have to be complicated:
✅ BBQ your favourite lean proteins (chicken, fish, steak)
✅ Add bagged salads or pre-cut veggies
✅ Keep fruit on hand for a sweet finish
Balanced meals keep you fuelled and energised for patio visits, park days, and work without feeling sluggish.
3. Make Movement Fun
Fitness isn’t just about the gym. Sherwood Park offers plenty of easy ways to stay active:
- Walk Broadmoor Lake Park trails
- Bike Strathcona Science Park paths
- Family swim at Emerald Hills Leisure Centre
- Explore Ardrossan Regional Park with the kids
The more fun your movement is, the easier it is to keep doing it.
Make Fitness EASY This Summer
If you’re ready to stop overcomplicating your health goals, our 6 Week Challenge is for you. We combine personal training, personalized nutrition coaching, and accountability to help you see real results in just 6 weeks – without giving up your summer fun.
